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Brief recap of meeting 8/19

Our meeting last night was a good one. Thanks to Annette and Ricky we are about to wrap up our second race series in 13 months. Even bigger than that is the fact that we've had great participation from around the region, and from what I've personally heard, people from out of town love the venue. Kudos to Ricky and Annette for putting together the new jerseys and shorts! They look great and will help us show club spirit at upcoming and future races. Thanks to Russell Bex for a great explanation of supplementation and nutrition, too. I have scanned in the handout he provided in PDF format, so if you were not able to get a copy, you can download it here.